GaryRogers's Journal, 15 November 2021

260.0 lb Lost so far: 30.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 55.20g | Prot: 119.53g | Carb: 87.96g.   Breakfast: Living Essentials 5-Hour Energy Shots - Original, MusclePharm Combat Powder - Chocolate Milk. Lunch: Campbell's Chunky Chicken & Dumplings Soup. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Green String Beans, Bojangles Dirty Rice, Slim Chickens Grilled Chicken Tender . Snacks/Other: Cheetos Cheetos Puffs, Boiled Egg. more...

3121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...