Weigh In record (no journal entry) for 15 November 2021
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230.0 lb
Lost so far: 2.5 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1091 kcal
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Fat: 88.91g | Prot: 22.36g | Carb: 54.65g.
Breakfast: Nutmeg (Ground), Simply Nature 100% Pure Avocado Oil, So Delicious Coconut Milk Unsweetened, Ginger, Coffee, Horizon Organic Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Spice Classics Ground Cinnamon. Lunch: Butter (Salted) , Olivari Extra Virgin Olive Oil, Avocado, Canyon Bakehouse Gluten Free 7 Grain Bread, Fried Egg. more...
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gaining 0.3 lb a week
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