Numix's Journal, 15 November 2021

149.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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513 kcal

Fat: 19.28g | Prot: 30.32g | Carb: 56.80g.   Lunch: La Serenísima Leche de Almendras, El Pocillo Malta, ENA Whey Protein (30g). Snacks/Other: Grido Helado Menta Granizada, Starbucks Cookie Súper Chocolate. more...

1006 kcal

Activities & Exercise: Desk Work - 8 hours, Apple Health - 16 hours. more...