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34.1% BF
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2021:
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1620 kcal
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Fat: 18.21g | Prot: 155.56g | Carb: 151.37g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk, Osteo Bi-Flex Joint Health Triple Strength, Great Value Raisin Bran Cereal, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Grapes, Great Value Fat Free Ranch, Marketside Classic Iceberg Salad, Great Value Sliced Provolone Cheese, Smithfield Smoked Turkey Breast, Flatout Light Original Flatbread. Dinner: Quaker Quick Barley, Great Value Frozen Cut Green Beans, Great Value Medium Chunky Salsa, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Gala Apples, Great Value Light Greek Blueberry Yogurt, Bacardi Superior Rum, Pepsi Diet Pepsi, Mt. Olive Kosher Dill Spears, Great Value Fat Free Small Curd Cottage Cheese. more...
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2857 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Desk Work - 4 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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