Weigh In record (no journal entry) for 15 November 2021
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177.1 lb
Lost so far: 25.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2198 kcal
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Fat: 72.57g | Prot: 123.04g | Carb: 255.66g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 大腸麵線. Dinner: 炒豬肝, 豆腐, 家樂福 牛肉片, 米血糕, 高麗菜, 米糕, 滷蛋, 甜不辣. Snacks/Other: 台灣優格 蛋黃餅乾. more...
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losing 0.8 lb a week
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