Weigh In record (no journal entry) for 15 November 2021
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226.0 lb
Lost so far: 2.2 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2021:
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1458 kcal
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Fat: 52.06g | Prot: 71.63g | Carb: 176.26g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Linessa Aprikosenmarmelade, Golden Toast Butter Toast, Fleischsalat, Rügenwalder Mühle Feine Teewurst. Dinner: TiP Schweineschnitzel Paniert & Gebraten, Mischgemüse. Snacks/Other: Mandarine, Adelholzener Bleib in Form Zitrone, Coca-Cola Coca-Cola Zero. more...
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2927 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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