Weigh In record (no journal entry) for 15 November 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1452 kcal
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Fat: 86.49g | Prot: 55.05g | Carb: 117.35g.
Breakfast: Sade Kek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin. Lunch: Muz. Dinner: Yumurta, Pınar Sucuk. Snacks/Other: Kuru İncir, Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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losing 3.1 lb a week
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