|
maintaining even in the midst of football season! I haven't lost anymore, but haven't gained either 😀 pizza, corncobs, beer, drinks, cake, ice cream, chips, burgers.... WOW!
|
174.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1943 kcal
|
Fat: 67.74g | Prot: 111.16g | Carb: 193.13g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Kroger Homestyle Orange Juice, Pure Protein Red Velvet High Protein Bar. Lunch: Light Beer . Dinner: Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Pizza with Meat and Vegetables, Daisy 4% Small Curd Cottage Cheese, General Mills Chex Mix Traditional, Daisy 4% Small Curd Cottage Cheese, Pizza with Meat and Vegetables. more...
|
losing 3.2 lb a week
|