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helga_muller
Journal
23 Apr 14
helga_muller's Journal, 23 April 2014
helga_muller's Profile
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Weigh In record (no journal entry) for 23 April 2014
116.6 lb
Lost so far:
11.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1116 kcal
Fat: 34.32g | Prot: 82.35g | Carb: 130.54g.
Breakfast:
Хлебный Дом Краюшки Заварные, Questbar Chocolate Brownie, Ашан Сыр Козий Шевретт 50%, Молоко, Сливочное Масло.
Lunch:
Мистраль Гречневая Крупа, Треска Отварная.
Snacks/Other:
Dr. Korner Хлебцы Сырный Злаковый Коктейль.
more...
1964 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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