Weigh In record (no journal entry) for 14 November 2021
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219.1 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1999 kcal
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Fat: 90.52g | Prot: 90.43g | Carb: 174.89g.
Breakfast: Harvest Crunch Granola Cereal Honey Nut, 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Apples. Lunch: Bakestone Brothers Protein Power Wrap, Turkey Bacon, Chocolate Cake (with Chocolate Frosting). Dinner: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Roasted Garlic Chicken Leg, Greek Yogurt, A&W Restaurant Root Beer (Can), Red Table Wine. more...
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losing 10.8 lb a week
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