|
15.2% grasa
|
168.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
2426 kcal
|
Fat: 116.91g | Prot: 141.12g | Carb: 209.04g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Président Gran Reserva Mantecoso. Lunch: Jugo de Naranja Recién Exprimido, Colun Protein Plus Yoghurt Frutilla Platano, Palta Reina, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Zanahoria, Patatas Cocidas, Hellmann's Mayonesa Light, Frutillas, Arándanos, Verduras Salteadas, Merluza al Horno o a la Parrilla, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Loncoleche Protein Milk Extra Proteina, Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza, Terrium Fibra Inulina, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Lindt Lindor Truffles. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|