Weigh In record (no journal entry) for 15 November 2021
|
157.9 lb
Lost so far: 25.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1203 kcal
|
Fat: 57.71g | Prot: 71.00g | Carb: 103.04g.
Breakfast: Бутерброд с Колбасой, Картофель Тушеный с Мясом, Вареное Яйцо, Огурец (с Кожурой), Жареное Яйцо, Веселый Молочник Сметана 15%, Малиновое Варенье, Творог 5%. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulia dimova nsk's weight history
|