Weigh In record (no journal entry) for 15 November 2021
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145.6 lb
Lost so far: 15.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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789 kcal
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Fat: 29.38g | Prot: 67.58g | Carb: 63.35g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Burnbrae Farms Simply Egg Whites, Egg. Lunch: Kirkland Signature Organic Roasted Seaweed Snack, Kikkoman Soy Sauce, White Rice, Ocean's Solid Light Tuna, Hellmann's Light Mayonnaise. more...
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gaining 0.7 lb a week
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