Weigh In record (no journal entry) for 15 November 2021
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216.3 lb
Lost so far: 30.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1671 kcal
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Fat: 85.51g | Prot: 52.84g | Carb: 177.62g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Extra Large Eggs, Butter, Kroger Caraway Rye Bread. Dinner: Butter, Kroger Caraway Rye Bread, Chili Con Carne with Beans. Snacks/Other: Bob Evans French Silk Pie, Hershey's Whoppers Malted Milk Balls, Trader Joe's Dark Chocolate Covered Mini Pretzels, Vanilla Fudge, Pralines. more...
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losing 2.8 lb a week
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