Bryan Bennett's Journal, 13 September 2010

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 51.75g | Prot: 75.75g | Carb: 231.25g.   Lunch: Sour Cream & Chives Baked Potato, Spicy Chicken Caesar Salad. Dinner: 6" Oven Roasted Chicken Breast, 6" Oven Roasted Chicken Breast. Snacks/Other: Sugar Cookies, Sun Chips Garden Salsa. more...

3395 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...