Weigh In record (no journal entry) for 15 November 2021
|
218.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
1560 kcal
|
Fat: 49.00g | Prot: 49.00g | Carb: 174.00g.
Breakfast: Little Debbie Nutty Bars (57g). Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Naturally More Organic Peanut Butter, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Aunt Hattie's Homestyle Split Top Wheat Bread. Snacks/Other: Lagunitas Lagunitas IPA. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halligan1201's weight history
|