cbourne1's Journal, 15 November 2021

Doing pretty good. I might be losing a bit too fast at 1600cals/d average. Thinking about bumping up before the end of the month.

226.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 73.24g | Prot: 87.19g | Carb: 154.74g.   Breakfast: Kellogg's Rice Krispies Treats Strawberry. Lunch: Nature's Own Butter Top Enriched Bread, Ground Beef (80% Lean / 20% Fat), Nature's Own Butter Top Enriched Bread, Parmesan Cheese (Shredded). Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Dry Roasted Pistachio Nuts (with Salt Added), Lay's Classic Potato Chips (28.3g). more...