Weigh In record (no journal entry) for 24 March 2011
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230.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1038 kcal
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Fat: 36.26g | Prot: 83.14g | Carb: 104.59g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Coke Zero, Penne, Chicken Breast. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Just a Handful of Raw Almonds. more...
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losing 1.4 lb a week
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