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Qua83
Journal
15 Nov 21
Qua83's Journal, 15 November 2021
Qua83's Profile
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Feeling a lot better after a day of rest cut my calories in half for a few days and cut the dairy!
Inflammation and swelling has gone down drastically! Praising God on this beautiful morning!
237.0 lb
Lost so far:
21.7 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
losing 18.2 lb a week
10 Supporters
Support
Comments
That is amazing Qua83 I'm glad to hear that.
15 Nov 21 by member:
buenitabishop
That's great Qua💕, may your week continued to be blessed🙏🏽. Keep crushing it 💪🏾🥗
15 Nov 21 by member:
Daughter of the_King
Wow! Bravo
15 Nov 21 by member:
MdelP
Thanks guys 😊your support and encouragement helps so much so I appreciate you and do thank God for you all ❤️❤️❤️ Ettenauj thank you and you have a blessed week as well
16 Nov 21 by member:
Qua83
so happy to hear great job
16 Nov 21 by member:
ridemariel
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