Weigh In record (no journal entry) for 15 November 2021
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1363 kcal
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Fat: 31.24g | Prot: 56.16g | Carb: 220.57g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Clementines, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad. Dinner: Becel Light Margarine, Great Value Mixed Vegetables, No Name California-Style Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), Russet Potatoes (Flesh and Skin). Snacks/Other: Superstore Sliced Italian Loaf, Pelmen Perogies Potato with Cheddar Cheese. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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