Weigh In record (no journal entry) for 08 June 2009
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2009:
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1030 kcal
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Fat: 29.50g | Prot: 68.00g | Carb: 120.00g.
Breakfast: Special K Protein Snack Bar. Lunch: Green Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Skinny Vanilla Latte (Venti). more...
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losing 7.0 lb a week
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