Weigh In record (no journal entry) for 15 November 2021
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1778 kcal
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Fat: 51.17g | Prot: 86.48g | Carb: 246.98g.
Breakfast: After Eight Straws, Bella Casara Burrata, Ежевика, Голубика, Виноград, Beemster Aged Gouda Cheese, Schneider's All Beef Bologna, Farm Boy Dark Rye Bread. Lunch: Amber Хлеб, Рис, Оливковое Масло, Ocean's Albacore Solid White Tuna in Water, Pilaros Green Olives Stuffed with Garlic, Calbani Сыр, Приготовленный Зеленый Горошек (Консервированный), Свекла Вареная, Огурец (с Кожурой), Помидоры, Листья Салата. Dinner: Tropical Fields Crispy Coconut Rolls, BioX Nutri-Nut, Farm Boy Dark Rye Bread. Snacks/Other: Виноград. more...
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steady weight
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