Weigh In record (no journal entry) for 24 March 2011
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142.5 lb
Lost so far: 34.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1516 kcal
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Fat: 63.35g | Prot: 42.95g | Carb: 194.12g.
Breakfast: smoked beef sausage. Lunch: miracle whip light, einstein brothers bagels multigrain. Dinner: mrs grass, american cheese, 45. Snacks/Other: lays salt and vinegar, wheat thins. more...
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gaining 0.5 lb a week
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