Weigh In record (no journal entry) for 15 November 2021
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169.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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3525 kcal
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Fat: 161.13g | Prot: 80.66g | Carb: 432.47g.
Breakfast: Plums, Dinner Rolls, Beef Steak, Coffee, Krispy Kreme Chocolate Iced Glazed Doughnut. Dinner: Tea (Brewed). more...
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steady weight
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rocky rockman's weight history
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