Weigh In record (no journal entry) for 22 April 2014
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1233 kcal
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Fat: 32.60g | Prot: 39.32g | Carb: 119.01g.
Breakfast: Corona Corona Extra, Land O'Lakes Light Butter, Kroger Harvest Grain Multigrain Bread, Poached Egg. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Giblet Gravy, Kraft Stove Top Chicken Flavor Stuffing Mix, Turkey Meat. Snacks/Other: Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.7 lb a week
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