currieemily83_'s Journal, 15 November 2021

284.6 lb Lost so far: 15.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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581 kcal

Fat: 26.45g | Prot: 26.26g | Carb: 69.23g.   Breakfast:  Cracker Barrel Old Country Store Coffee. Dinner: Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Cucumber (with Peel) , Cucumber (with Peel) , Lettuce, Tomatoes, Food Lion Deluxe 2% Milk American Slices, Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Great Value Mustard, Great Value Mustard, Gardein The Ultimate Beefless Burger, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Halo Top Sea Salt Caramel Keto Pops Halo Top Sea Salt Caramel Keto Pops. more...

3596 kcal

Activities & Exercise: 7330 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...