Weigh In record (no journal entry) for 01 March 2014
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194.0 lb
Lost so far: 5.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1121 kcal
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Fat: 43.68g | Prot: 69.70g | Carb: 115.39g.
Breakfast: Coffee, Poached Egg, Bacon (Cured, Baked, Cooked), White Potatoes (Flesh and Skin). Lunch: Tilapia (Fish), Green Tea, Multigrain Bread, Eggplant Broccoli Saute With Spaghetti Sauce. Dinner: Bananas, Nabisco Premium Saltine Crackers Original. Snacks/Other: Reduced Fat Latte Coffee, Advocare Fibo-Trim, Advocare OmegaPlex, Advocare Spark Energy Drink, Dry Roasted Pistachio Nuts (with Salt Added), Advocare Spark Energy Drink. more...
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2410 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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