Weigh In record (no journal entry) for 08 June 2009
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1066 kcal
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Fat: 39.57g | Prot: 45.93g | Carb: 126.66g.
Breakfast: neilson milk, french vanilla coffee, cranberry almond trail mix quaker. Lunch: flaked tuna no name, sour cream, blue cheese dressing, kraft parmesan, green onion, red leaf lettuce, broccoli. Dinner: beer batter fish, Cheese Heads Light Cheese String - Mozzarella Swirls, swedish style bread. Snacks/Other: Chocolate wafer sticks, Original Maria Tea Biscuits. more...
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2267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.5 lb a week
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