Weigh In record (no journal entry) for 15 November 2021
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157.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1235 kcal
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Fat: 50.00g | Prot: 61.50g | Carb: 141.00g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Chobani Greek Yogurt Peach on The Bottom. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cheetos Crunchy Cheetos (Package), Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Healthy Choice Organic Fudge Bars, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese. more...
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gaining 5.6 lb a week
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