Weigh In record (no journal entry) for 22 April 2014
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182.4 lb
Lost so far: 17.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1717 kcal
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Fat: 52.88g | Prot: 103.14g | Carb: 213.31g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Coffee, Bananas. Lunch: Advocare Meal Replacement Bar - Chocolate Peanut Butter. Dinner: Pompeian Red Wine Vinegar, Kroger Mild Cheddar Cheese Shredded, Carrots, Dole Romaine Lettuce, Del Monte Cut Green Beans (No Salt Added), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), World Catch Tilapia Fillets. Snacks/Other: Nabisco Vegetable Thins, Cheerios, Snak Club Raw Almonds, Lay's Barbecue Potato Chips. more...
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2411 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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