Weigh In record (no journal entry) for 15 November 2021
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1004 kcal
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Fat: 16.39g | Prot: 125.24g | Carb: 90.44g.
Breakfast: Tirolez Creme de Ricota Light, Pão Caseiro, Dux Nutrition Whey Protein Concentrado Coco, Cvale Filé de Peito Cortado em Cubos, Mamão Formosa. Lunch: Abobrinha, Cvale Filé de Peito Cortado em Cubos. Dinner: Danone YoPRO Bebida Láctea Chocolate, Dux Whey Protein Concentrado Coco. Snacks/Other: Dux Nutrition Whey Protein Concentrado Coco, Melão Amarelo. more...
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losing 1.1 lb a week
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