Weigh In record (no journal entry) for 22 April 2014
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226.9 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1690 kcal
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Fat: 51.02g | Prot: 84.25g | Carb: 222.02g.
Breakfast: Del Valle Suco de Manga. Lunch: Suco de Abacaxi, Contra-filé, Batatas Fritas (com Sal), Alface de Folha Verde, Nutrigold Farinha Seca Barriga, Guaravita Nativo Açaí. Dinner: Lowçucar Stevia Plus, Banana Prata, Nutrilatina Diet Shake Chocolate, Lider Leite Desnatadi Baixa Lactose, Integralmedica Iso Low Carb. more...
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3788 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Aikido Pesado - 1 hour, Desk Work - 9 hours. more...
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losing 0.2 lb a week
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