Weigh In record (no journal entry) for 15 November 2021
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197.1 lb
Lost so far: 6.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1400 kcal
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Fat: 58.30g | Prot: 47.29g | Carb: 178.81g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Colruyt Everyday Halfvolle Melk, Nestlé Nesquik, Bruine Boterham. Lunch: Boni Bloemen Honing, Bruine Boterham. Dinner: King's Crown Erwten en Wortelen, Chipolata, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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gaining 0.4 lb a week
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