Weigh In record (no journal entry) for 11 November 2021
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115.6 lb
Lost so far: 24.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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211 kcal
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Fat: 0.51g | Prot: 1.70g | Carb: 48.62g.
Breakfast: 7-11 蒸地瓜. more...
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gaining 7.7 lb a week
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bowlin771029's weight history
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