Weigh In record (no journal entry) for 12 November 2021
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113.7 lb
Lost so far: 25.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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216 kcal
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Fat: 0.52g | Prot: 1.74g | Carb: 49.76g.
Breakfast: 7-11 蒸地瓜. more...
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losing 13.1 lb a week
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