Weigh In record (no journal entry) for 14 November 2021
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114.7 lb
Lost so far: 24.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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948 kcal
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Fat: 36.39g | Prot: 14.13g | Carb: 139.43g.
Breakfast: 咖啡, 白吐司, 7-11 蒸地瓜. Snacks/Other: 新貴派 大格酥 焙烤花生. more...
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gaining 3.3 lb a week
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