Weigh In record (no journal entry) for 15 November 2021
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115.0 lb
Lost so far: 24.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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987 kcal
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Fat: 7.98g | Prot: 15.84g | Carb: 214.20g.
Breakfast: 白吐司, 咖啡, 7-11 蒸地瓜. Lunch: 蘋果, 白飯. Snacks/Other: 珍珠奶茶. more...
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gaining 2.5 lb a week
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