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13/11
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196.2 lb
Lost so far: 16.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1113 kcal
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Fat: 80.61g | Prot: 66.38g | Carb: 37.16g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Asparagus , Lettuce, Egg, Extra Virgin Olive Oil, Steamed or Boiled Calamari. Dinner: Extra Virgin Olive Oil, Radishes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Lindt 90% Dark Chocolate. more...
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steady weight
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