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quit drinking, found chocolate. doing better now
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1664 kcal
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Fat: 81.63g | Prot: 99.76g | Carb: 137.96g.
Breakfast: skim milk, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Roast Beef (Lean Only Eaten), Light Mayonnaise, Thin Bread, Strawberries. Dinner: Brown Rice (Long-Grain, Cooked), Chunky Bleu Cheese Dressing, Seasoned Croutons, Romaine, Brussels Sprouts, Angus Beef Loin New York Strip Steak. Snacks/Other: Chocolate Peanut Crunch Energy Bar, Pumpkin Bread, Chocolate Chip Cookies (with Butter), roasted peanuts. more...
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gaining 1.3 lb a week
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