Weigh In record (no journal entry) for 15 November 2021
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175.0 lb
Lost so far: 38.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1770 kcal
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Fat: 67.42g | Prot: 58.46g | Carb: 206.18g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Findus Kullanrapeat Kalafileet. Dinner: Saarioinen Kultakalkkuna, Vaasan Ruispalat, Punasipuli, Rainbow Miniluumutomaatti, Auran Chilimajoneesi, Kurkku. Snacks/Other: Viola Valkosipuli Tuorejuusto, Oululainen Hapankorppu, Glögi, Piparkakku. more...
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steady weight
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