Weigh In record (no journal entry) for 15 November 2021
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168.4 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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885 kcal
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Fat: 4.33g | Prot: 18.16g | Carb: 186.97g.
Breakfast: Молоко Молоко 3,2%, Рис. more...
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gaining 0.6 lb a week
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elviş's weight history
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