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jsk1963
Journal
22 Apr 14
jsk1963's Journal, 22 April 2014
jsk1963's Profile
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Weigh In record (no journal entry) for 22 April 2014
238.5 lb
Lost so far:
28.0 lb
.
Still to go:
13.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 April 2014:
1731 kcal
Fat: 61.59g | Prot: 96.80g | Carb: 199.71g.
Breakfast:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter.
Lunch:
Food Lion Lite Mayonnaise, Nabisco Mini Chips Ahoy! (Package), Clancy's Crunchy Cheese Curls, Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat.
Dinner:
Tuna Noodle Casserole with (Mushroom) Soup, Beets, Green Giant Whole Kernel Sweet Corn.
more...
3232 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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