Weigh In record (no journal entry) for 15 November 2021
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159.6 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2598 kcal
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Fat: 113.83g | Prot: 119.79g | Carb: 276.12g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Café Décaféiné, Spiruline. Lunch: Lidl Confiture, Oranges, Entremont Emmental, Lidl Petit Pain aux Céréales , Vrai Yaourt Bio au Lait de Chèvre Nature, Chipolatas, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petits Pois (Surgelés), Auchan Huile de Noix, Champignons. Dinner: Entremont Emmental, Lidl Confiture, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chêne d'Argent Bûche de Chèvre, Lidl Petit Pain aux Céréales, Petits Pois (Surgelés), LU Petit Brun, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Pomme, Bio Village Biscuits Sésame, LU Petit Brun. more...
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2619 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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