Bering Bullet's Journal, 24 March 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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640 kcal

Fat: 20.40g | Prot: 47.00g | Carb: 71.00g.   Breakfast: Naturade Total Soy Meal Replacement Chocolate, Water. Lunch: Naturade Total Soy Meal Replacement Chocolate, Water. Dinner: 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza. more...

3194 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...