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Athaki
Journal
22 Apr 14
Athaki's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
181.4 lb
Lost so far:
6.0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1732 kcal
Fat: 90.03g | Prot: 38.83g | Carb: 212.48g.
Breakfast:
Kellogg's Krave Chocolate Cereal.
Dinner:
Buttermilk Pie, Hot BBQ Sauce, Beef Brisket, Potato French Fries, Cole Slaw.
Snacks/Other:
Krispy Kreme Apple Fritter Doughnut.
more...
2877 kcal
Activities & Exercise:
Hiking - 56 minutes, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 7 hours and 56 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours.
more...
gaining 2.5 lb a week
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