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Lacking discipline madly🚮
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212.3 lb
Lost so far: 47.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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375 kcal
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Fat: 13.58g | Prot: 11.88g | Carb: 53.54g.
Lunch: Nestle Hot Chocolate, Brown Sugar, Brown Bread, PnP Smooth Peanut Butter. more...
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losing 0.4 lb a week
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