Weigh In record (no journal entry) for 15 November 2021
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1733 kcal
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Fat: 69.57g | Prot: 67.85g | Carb: 198.50g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Bean Better wok, Palmusto Kikhernenuudeli Chili. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Foodin Raakasuklaamanteli, Myllärin Marjainen Muromysli, Naturli Joe'kurt, Myllärin Marjainen Muromysli, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2217 kcal
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Activities & Exercise:
Kävely - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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