Weigh In record (no journal entry) for 15 April 2014
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321.2 lb
Lost so far: 0 lb.
Still to go: 146.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2014:
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2221 kcal
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Fat: 85.36g | Prot: 94.17g | Carb: 280.87g.
Breakfast: Cappuccino Suprema Mix, Coffee, Oroweat 12 Grain Bread, Cantaloupe (Muskmelon), Kraft Extra Sharp Cheddar Cheese, Butter, Egg. Lunch: Yoplait Original 99% Fat Free Yogurt - Pina Colada, Grapes, Chicken, Walnut, & Grape Salad, Oroweat 12 Grain Bread. Dinner: Cantaloupe (Muskmelon), Onions, Mushrooms, Birds Eye Steamfresh Broccoli, No Name Canola Oil, House of Tsang Pure Sesame Seed Oil, Maruchan Plain Ramen Noodles, Weight Watchers Mongolian Beef. Snacks/Other: Bananas, Dry Roasted Peanuts (with Salt), Malt-O-Meal Berry Colossal Crunch, Kroger Pretzel Waffles. more...
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4016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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