Weigh In record (no journal entry) for 15 November 2021
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186.1 lb
Lost so far: 71.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2069 kcal
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Fat: 75.57g | Prot: 72.42g | Carb: 275.12g.
Breakfast: Maitokahvi, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä, Paprika (Punainen), Banaanit, Myllyn Paras Kaurapuuro. Lunch: Vitasia Sweet Chili Sauce, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Deli Corner Frisee Salaattisekoitus, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Dinner: Valkosipuli, Punasipuli, Herneet, Pavut (Vihreät), Makaroni, Makkarakastike. Snacks/Other: Estrella Linssisipsi Ranch, Banaanit, Myllyn Paras Kaurapuuro, Pirkka Vaahtoutuva Vaniljakastike, Fazer Omenapiirakka. more...
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2350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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