Weigh In record (no journal entry) for 15 November 2021
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277.8 lb
Lost so far: 52.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2542 kcal
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Fat: 116.30g | Prot: 151.63g | Carb: 212.56g.
Breakfast: Coffee with Milk, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, Green Peas (Frozen) . Dinner: Woolworths Tangy Mayo Potato Salad, White Rice (Short-Grain, Cooked) , Cooked Green String Beans (from Fresh), Boerewors. Snacks/Other: Beacon Wonder Bar Milk, NPL Whey Slim. more...
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gaining 6.2 lb a week
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